How to Manage Anxiety : Understanding Coping Mechanisms & Coping Mannerisms
Anxiety is a heightened state of worry or fear, often about future events or uncertainties. In anxiety, persisting experiences such as excessive worry, fear, feeling tensed, restlessness, heart palpitations, nausea or sense of impending doom persists amongst other things. Your coping mechanisms and coping mannerisms for anxiety can have a significant impact on how you manage and potentially reduce your feeling of
What is Dance Therapy ?
Dance therapy is a personal way to learn about yourself, real time, while you are…dancing. It offers a space for you to check into the current state of your mind and body. It also educates ways to improve the manners that help you deal with the reactions inside of you as you coordinate your body parts, process your thoughts, regulate your emotions
What is Abundance?
In the words of Dr Wayne Dyer, in the epigraph to this chapter, abundance is something we ‘tune in to’. If you think of abundance as a resource, then you are on the right track. To get even closer, however, you will have to get to the Source. ‘Re-source’ simply means getting back to that source again. When there is an abundance
The Soma
The soma is a living and breathing body that takes on a first-person viewpoint, whereas the body is generally seen from a third-person point of view. What the soma senses is immediately known and needs no external party or equipment to dissect what is sensed for meaning. When you feel something, it is an instant illumination of your perception. You do not
Flow
“The movement of flow tells you what is happening and where it is going.” -Vincent Yong