DFT™ | Regain (Seniors)
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Dates:
Tuesdays
4 Feb - 4 March 2025
Time:
10-11am
Price :
S$250 for 5 Sessions
Promo :
50% Off (S$125 for 5 Sessions) for Seniors Above 60
Your spot will be confirmed via whatsapp within 48hrs after registration and payment. In the case where we are unable to save you a spot, a full refund will be given.
Description.
DFT™ | Regain (Seniors) with Vincent Yong is a specially-designed therapeutic class to help seniors improve bodily functions and brain reflexes. Applying the framework of B.E.M.E™, these classes help participants to holistically check into oneself and offers insights to make the appropriate changes within to enjoy the benefits of dance therapy. The B.E.M.E™ framework is accrued from over twenty years of research and practice and supersedes the common understanding that dance is just an exercise or art form. Go on an inward journey and enjoy the adventure to re-awaken your awareness within your body and start to balance the inner and outer world. This is a place where hearts are joined and mended through the multiple benefits of enhanced brain-body connections!
Benefits.
Enhance Your Reflexes to Break Fall
Dance therapy helps to improve your body and spatial awareness. This enhances your reflexes which in turn helps to reduce the chance of injury from falls or the inability to react in times of danger.
Steering Away from Dementia
Dance therapy engages our Multiple Intelligences (Howard Gardner) and through the consistent and conscious use of the body, enhances neuroplasticity. This aids in the prevention of symptoms such as forgetfulness, judgement and memory recall.
Pain Alleviation
As you learn to move in more efficient and safe manners, you alleviate the pains you suffer from your unconscious and unhealthy moving habits.
Regain Your Child-like Wonder
Explore and dance without judgement. Be a child again.
Enhance Your Mood
Learn to regulate your emotions through a fun and engaging medium; dance.
Regain Your Youthfulness through the Improvement of Overall Well-being.
The sessions are holistically designed to improve your physical ability, emotional content as well as mental wellness.
Location.
Burlington Square, 175A Bencoolen Street #11-11, S189650
Your Facilitator
Mr Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
What Other Participants are Saying
Dance therapy
Dance class is both enjoyable and useful for improving coordination. And memory too cos we need to remember the moves. The music/songs are well selected bringing us back to good old days. Fun!
OMAKASE Dance Tuesday 10-11am
Timing of the class about right for most people. Warm up part is crucial n effective. Dance movement smoothly connecting the body n brain. Getting more awareness as the class go by
Omakase Dance Session with Vincent
The omakase dance sessions were a great way to experience how to connect the movements of my body and flow with my body while dancing. I enjoyed the sessions and would like to explore further when my schedule and time permits.
Good Loosening up and Grooving along
Vincent’s Omakase Dance class :-genuine intentions to have seniors like myself find the joy of moving along oldies songs that reminds us of our younger carefree days. He will keep repeating the new dance steps with patience and understanding n find ways to explain and demonstrate the moves . I like that Vincent spends some time doing good warm up to prep and cooling down to relax .
Cancellation & Refund Policy
Do kindly make sure that you are able to make it for all the dates before registering as there will be no refunds in the event where you are not able to turn up for a session.
FAQs
You can wear anything you find easy to move in!