Negative thoughts, unconstructive ways of thinking and destructive narratives lead to poor brain function. It also results in the body falling sick frequently. To address damaging ways of intangible thinking, a tangible approach via our bodies is necessary. Very specific and curated movements help to do that and it allows the access to our brains because all movement taps into our bodies, thoughts, emotions and is done in a space which we call environment. More importantly, we can observe and measure the outcome and change. Mind or mindset is much harder to measure as they are intangible and the change cannot be documented without a body. The reconnection to body is what will help you acknowledge the parts of you that you have ignored, neglected or forgotten. Give yourself the key to access you potential. Receive the gifts in your vault where healing is stored and transformation liberates.