How to Manage Anxiety : Understanding Coping Mechanisms & Coping Mannerisms

Anxiety is a heightened state of worry or fear, often about future events or uncertainties. In anxiety, persisting experiences such as excessive worry, fear, feeling tensed, restlessness, heart palpitations, nausea or sense of impending doom persists amongst other things. Your coping mechanisms and coping mannerisms for anxiety can have a significant impact on how you manage and potentially reduce your feeling of anxiety.

Most of us have heard or know about coping mechanism. But what is not mentioned usually is our coping mannerism. 

What is Dance Therapy ?

Dance therapy is a personal way to learn about yourself, real time, while you are…dancing. It offers a space for you to check into the current state of your mind and body. It also educates ways to improve the manners that help you deal with the reactions inside of you as you coordinate your body […]